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Podcast

The Mel Robbins Podcast

449 episodesLatest 4 days agoNew episode
Recorded in United States of AmericaEnglishEducationSelf-ImprovementHealth & FitnessMental HealthSociety & CultureRelationships
You can change your life and Mel Robbins will show you how. The Mel Robbins Podcast is the #1 podcast on the globe for a reason: Mel’s simple, research-backed advice has changed millions of people’s lives, and in every episode, she’s giving you all her hard-fought secrets, science-backed tools, and deeply personal stories, so you can change yours too. If you’re a new listener, you’re in the right place. Every episode will empower you to create a better life and help you take a step toward the life you want. Want more? Follow along at @melrobbins Subscribe to SiriusXM Podcasts+ to listen to new episodes of The Mel Robbins Podcast ad-free. Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus.

Episodes — page 12

  1. How To Create Better Relationships: 6 Surprising Lessons From 28 Years Of Marriage

    In this episode, you are getting the 6 secrets to a lasting partnership. You will learn how to make love last and the key to keeping your relationship successful and strong. Today,…

    E22801:21:58
  2. #1 Neurosurgeon: How to Manifest Anything You Want & Unlock the Unlimited Power of Your Mind

    After listening to this episode, your brain won’t be the same. Today, you are going to learn the science behind manifestation and what steps you need to take to manifest your drea…

    E22701:19:25
  3. There’s Something Exciting I Need to Tell You

    Mel is thrilled to announce that her new book, “The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About” is now available for pre-order. You can…

    E22610:28
  4. Start Strong: Do This Every Morning to Get Out of Bed, Beat Anxiety, and Feel Incredible All Day

    If you have trouble getting out of bed, there is one simple hack you need to wake up early, beat anxiety, and kickstart your morning. In today’s episode, Mel shares a technique ca…

    E22549:12
  5. How To Reinvent Yourself & Make The Greatest Comeback Of Your Life (At Any Age)

    In this episode, Mel is giving you the step-by-step roadmap of how to reinvent your life. Whether you’ve just graduated, you’re an empty nester, or you’re somewhere in between, thi…

    E22445:22
  6. Focus on Yourself: 3 Signs You’re Giving Too Much & What to Do About It Right Now

    When was the last time you said "no" without feeling guilty? Or set a boundary and actually stuck to it? If you can’t remember, today’s episode is the wake-up call you need. Boun…

    E22301:10:32
  7. How To Reset Your Mind for Calm & Control

    In today’s episode, you’re going to learn how to turn your comfort zone into a powerful tool that fuels your success. Your comfort zone is not a place of weakness—it’s actually a p…

    E22253:29
  8. Build Amazing Habits: Simple Steps to Break Bad Habits & Make Good Ones Stick

    If you struggle to make new habits stick, you are not the problem. You've just been missing the right tools and strategies to make real change happen. In this episode, you’re goin…

    E22156:18
  9. Don’t Argue or Fight With a Difficult Person – Do This Instead (#1 Narcissism Expert)

    Do you have a family member, a boss, or even a close friend who constantly drains your energy or makes everything about them? In today’s episode, you’ll learn how to protect yours…

    E22052:59
  10. How to Learn From Your Mistakes: Let Go of Regret & Move Forward

    If you’ve ever failed, made a major mistake, or wish you could take something back, this episode will teach you how to let go of regret and move forward. Today, Mel is sharing her…

    E21957:06
  11. Change Your Brain: #1 Neuroscientist’s Exercise Protocol for Peak Energy and Focus

    This episode will change your brain forever. World-renowned neuroscientist Dr. Wendy Suzuki is here to share new research around the brain-changing benefits of exercise. Dr. Suzuki…

    E21801:06:04
  12. Simple Life Hacks That Will Change Your Future (Steal These Habits From Billionaires)

    In today’s episode, you’re about to uncover the shockingly simple habits that billionaires swear by—and you’ll be surprised at how easy it is to adopt them. These tips will help y…

    E21748:37
  13. Communicate with Confidence: The Blueprint for Mastering Every Conversation

    In today’s episode, you’re getting the blueprint for developing your communication skills. What you learn will boost your influence and make you more confident. You and Mel are bo…

    E21601:02:26
  14. 9 Small Things That Will Make a Surprisingly Big Difference

    In today’s episode, you’ll learn the 9 small habits that will change your life and make it easier. If you’re ready for an immediate boost to your energy, productivity, and overall…

    E21545:42
  15. How to Become a Better Human: Lessons on Kindness, Love, and Happiness (From a 10-Year-Old)

    In today’s episode, you’ll reframe your perspective on happiness, kindness, and friendship through a fresh lens—all thanks to a surprising source: Mel’s 10-year-old guest, Elton.…

    E21458:50
  16. Living With Purpose: Timeless Wisdom for a More Meaningful Life

    After listening to today’s personal episode, you will feel called to experience things more deeply, create more meaning, and find lasting change in your life. In this episode, Mel…

    E21301:06:20
  17. How to Make a Decision You Won’t Regret Later

    In today’s episode, Mel is giving you the playbook to make decisions without guilt. If you’ve ever felt stuck between your own life and other people’s obligations, this one’s for y…

    E21242:57
  18. The Ultimate Advice for Your Next Chapter (After Your Kids Have Left Home)

    In today’s episode, you are getting the ultimate advice for navigating any major life change. Mel is now an empty nester and is giving her best wisdom about how to step into a new…

    E21101:13:42
  19. The Secret to a Happy Life: What the Longest Study on Happiness Reveals

    In today’s episode, you’ll learn the surprising science of happiness. This is a masterclass on everything you need to know about happiness: what really creates it, the different t…

    E21053:35
  20. How to Get Ahead of 99% of People (In 4 Months)

    Do you want to know the secret to getting ahead of 99% of people, starting now? In today’s episode, Mel is sharing the results of a surprising study that will change how you think…

    E20947:11
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