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Podcast

The Mel Robbins Podcast

449 episodesLatest 4 days agoNew episode
Recorded in United States of AmericaEnglishEducationSelf-ImprovementHealth & FitnessMental HealthSociety & CultureRelationships
You can change your life and Mel Robbins will show you how. The Mel Robbins Podcast is the #1 podcast on the globe for a reason: Mel’s simple, research-backed advice has changed millions of people’s lives, and in every episode, she’s giving you all her hard-fought secrets, science-backed tools, and deeply personal stories, so you can change yours too. If you’re a new listener, you’re in the right place. Every episode will empower you to create a better life and help you take a step toward the life you want. Want more? Follow along at @melrobbins Subscribe to SiriusXM Podcasts+ to listen to new episodes of The Mel Robbins Podcast ad-free. Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus.

Episodes — page 11

  1. 8 Habits That Will Change Your Life: The Expert Advice You Need This Year

    In this episode, you’re getting the best of the best of The Mel Robbins Podcast. This year, Mel released 115 episodes of the podcast, and featured 43 experts who shared their trans…

    E24801:29:33
  2. How to Make Next Year the Best Year: Ask Yourself These 7 Questions

    Do you want to make 2025 your best year yet? There are 7 questions to ask yourself that will help you: Step into 2025 with clarity about what you want & with a plan to make it happ…

    E24752:03
  3. The One Tool to Transform Your Relationships: The Let Them Theory

    If there’s someone in your life you wish you were closer to, but it sometimes feels like there’s an unspoken tension between you, this episode is for you. Today, Mel sits down wit…

    E24601:38:49
  4. The Top Expert Advice of the Year: The Best of the Mel Robbins Podcast

    In this episode, you’ll learn the best expert advice Mel learned this year. Today, Mel has carefully selected the most life-changing, thought-provoking, and inspiring moments share…

    E24501:21:10
  5. Harvard Psychologist Shares 6 Words That Will Change Your Family

    This episode will change the way you think about every relationship in your life. Today, Harvard’s Dr. Stuart Ablon is distilling 30 years of behavior change research into one hou…

    E24401:33:18
  6. Stop Doubting Yourself: 5 Tips to Boost Your Confidence

    Confidence is a skill, and today you are going to learn exactly how to build it. Mel is one of the leading experts on the topic of confidence and is tapped regularly by the world’s…

    E24357:13
  7. The Science of Well-Being: Powerful Happiness Hacks That 5 Million People Are Using

    In this episode, you will learn how to live a more meaningful and happy life with zero weird tricks. Today, world renowned professor Dr. Laurie Santos is here to give you a crash…

    E24201:28:13
  8. The Only Dating Advice You'll Ever Need

    Today, you are getting the best dating advice out there for both you and your loved ones. Mel sits down with Logan Ury – a behavior scientist, dating expert, host of Netflix’s new…

    E24101:27:41
  9. To Anyone Going Through a Breakup: How to Heal a Broken Heart & Move On

    If you’re going through a breakup, or someone you love is, this episode is dedicated to you. Mel is sharing the #1 cure for your broken heart, and is here to help you navigate the…

    E24001:25:29
  10. 5 Signs of an Incompatible Relationship & 3 Signs You’ve Found “The One”

    In this episode, you will learn the requirements of a good relationship – and the signs your relationship may not go the distance. If you’re wondering if someone is “the one” and y…

    E23901:22:18
  11. Unlock Your Brain’s Hidden Power: 6 Tools to Boost Focus, Confidence, and Creativity

    After listening to this episode, you’re going to understand how to harness the power of your mind in a way you never thought possible. Today, Mel welcomes Dr. Jeff Karp, a world-re…

    E23801:11:02
  12. The Simple Tool That Will Transform Your Family Dynamic

    Today, Mel is sharing exactly what you can do to improve the dynamic within your family. Whether it’s disagreements over politics, someone who always has to be in the center of att…

    E23758:35
  13. How To Declutter Your Home: 5 Tips That Actually Work

    If you find that the clutter keeps piling up, this episode will blow your mind. You’re going to learn a foolproof decluttering method that has transformed Mel’s home. The incredibl…

    E23601:03:57
  14. Dr. Gabor Maté: The Shocking Link Between ADHD, Addiction, Autoimmune Diseases, & Trauma

    Today, Mel’s dream guest joins her in the Boston studios: Dr. Gabor Maté, MD. Dr. Maté is a world-renowned trauma expert, and shares things today unlike he has ever shared before.…

    E23501:04:51
  15. The Real Reason You’re Exhausted: How To Gain Control of Your Time & Your Life

    It’s time to get off the hamster wheel that’s leaving you exhausted and overwhelmed. If the idea of “doing nothing” feels almost painful and you feel uncomfortable when you’re not…

    E23401:05:54
  16. The #1 Money Rule to Live By: Understand The Psychology of Money

    Today, you’ll learn the #1 money rule to live by to achieve financial success. You’ll also get the secret to stopping fear and anxiety around money for good. In this episode, fin…

    E23341:58
  17. 3 Truths You Need to Hear: The Best Expert Advice to Unlock Your Potential

    Today, you will learn a mindset that will unlock the full power of your mind. Your thoughts are connected to your future. It’s time to destroy the limitations of your mind so that…

    E23201:03:47
  18. The Science Of Spiritual Experiences: How To Rewire Your Brain For More Happiness & Purpose

    In today’s episode, you’re going to learn about the powerful connection between neuroscience and religious experiences. Renowned medical doctor and neuroscientist Dr. Andrew Newber…

    E23101:06:56
  19. How to Let Go of What You Can’t Control & Redirect Your Energy

    If you feel a sense of overwhelm, dread, or uncertainty right now, you need to hear this episode. Right now, so many things are out of your control – whether it’s global events, el…

    E23001:12:13
  20. Don’t Learn This Too Late: Make An Authentic Life Now, By Getting Real About The End

    By the time you finish listening, your perspective on death—and life—will be forever changed. Today, Mel sits down with death doula and best-selling author Alua Arthur for a transf…

    E22901:10:53
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