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Podcast

Stay By Plan

167 episodesLatest Oct 15, 2026
Recorded in GhanaAbout GhanaEnglishSociety & Culture
Stay By Plan is your podcast for all things Accraaa! Join hosts Afi and Zuu as they dissect the society and culture of one of Africa’s major cities, with a rotation of special guests. Connect with #StayByPlanPod and follow us across social media on @staybyplanpod

Episodes — page 4

  1. Friendship in Your 20s & 30s: It’s Complicated 😅 | Stay By Plan S05E08

    Friendships aren’t always forever, and that’s okay. In this hilarious episode, Afi and Zuu open up about the friendships that shaped them, the ones that faded away, and how adult l…

    S5 E855:29
  2. How Well Do We Really Know Each Other? 😅👀 with Cowbell Coffee | Stay By Plan SPECIALBonus

    How well do Zuu and Afi actually know each other? 🤔Your favourite duo take on the ultimate friendship test, powered by Cowbell Coffee. One person answers questions while the other…

    S513:58
  3. How My Mum Made Me MIGHTY (And Now It's Her Turn To Shine!) - Mother's Day Special 💐 | Stay By Plan

    For this very special Mother’s Day episode, we sat down with Mighty Osei Asibey and his mum Efua: Ghana’s favourite mother-son duo! From raising a fine young man to becoming a supe…

    S5 E701:06:36
  4. Rocky Dawuni: More Than Music | Stay By Plan S05E06

    In this special episode of Stay By Plan, we sit down with 4-time Grammy-nominated artist and global ambassador, Rocky Dawuni. But this isn't your typical music interview. We're div…

    S5 E601:24:42
  5. Accra Roads Are Not for the Weak! 💀 | Stay By Plan S05E05

    Getting around Accra is not for the faint-hearted! From endless traffic to public transport drama, moving from one place to another can feel like a full-time job. In this episode o…

    S5 E552:41
  6. Why African Parents Will NEVER See You as Grown! 🤦 | Stay By Plan S05E04

    It’s time to talk about our parents! You can be paying your own rent, buying your own groceries, even taking care of them—but African parents will still call you ‘small girl’ or ‘m…

    53:00
  7. He CHEATED on His Wife… Then THIS Happened 👀 | Stay By PlanBonus

    This week on Stay By Plan, Afi and Zuu react to some of the most unhinged relationship stories the SBP team could find. From a husband who wants his wife to reschedule her birthday…

    S536:44
  8. The IRON BOY Era: Black Sherif Has Something to Get Off His Chest… 👀🔥 | Stay By Plan S05E03

    @BlackSherifMusic finally speaks! In one of our most anticipated conversations yet, we sit down with Blacko for a raw and unfiltered conversation. He opens up about life in the spo…

    S5 E301:06:30
  9. The Truth About Women’s Empowerment 😳💜 | Stay By Plan S5E02

    REGISTER NOW for Ayconik Events' Design & Installation Course: https://forms.office.com/r/qC2sV61dcx or DM Instagram handle @ayconik_events to secure your spot! 🚨 THIS CONVERSATI…

    S5 E249:22
  10. Main Character Energy or Just Delusional? 🤔 | Stay By Plan S05E01

    🚨 WE’RE BACK! 🚨 Stay By Plan Season 5 is officially here, and we’re kicking things off with a wild, funny, and real conversation. Today, we’re asking the big question: Are we the…

    S5 E101:03:10
  11. New Year, New Me… They Activ8d! (But for How Long?) @ellenosabutey @wesleykesse and ​⁠Abeiku!Bonus

    Everyone starts the gym when the new year begins, but how do we truly stay fit and consistent? In this episode, we talk to ​⁠ , @ellenosabutey ,Wesley Kesse and Abeiku as they shar…

    S447:37
  12. The ENTREPRENEURS guide to MARKETING - Stay By Plan x Telecel GhanaBonus

    We’ve partnered with @TelecelGhanatv for a SPECIAL episode of Stay By Plan! In this episode, Zuu is joined by @princessburland , Jude Duncan of Citi FM and Channel 1 TV and Bubu Ba…

    S455:18
  13. How to WALK in LIGHT! with​⁠ ANNATORIA | Stay By Plan S04E24

    Annatoria's life changed after winning of The Voice UK in 2020. A few years later, she is still focused on her goal of mentoring and nurturing artists in the gospel music industry.…

    01:00:57
  14. We tried IV vitamins for the FIRST TIME with Cina Soul and Reviv Ghana | Stay By Plan S04E23

    Ghana's HOTTEST singer, songwriter and performer, Cina Soul, joined Afi and Zuu at Reviv Ghana, to try their famous Vitamin IV therapy! As a global leader in precision nutrition,…

    S4 E2353:21
  15. With this app, finding WORK has never been EASIER! | Stay By Plan S04E22

    Hire talent, rent equipment and spaces for all your creative and business needs in one click with the BIIA app. Listen to the full audio: Spotify: https://spoti.fi/46UrLkx Apple Po…

    S4 E2241:39
  16. Why Ghanaians and African Americans HATE each other! with Jay Cameron | Stay By Plan S04E21

    Jay Cameron is an entrepreneur, world traveler, speaker, playwright, community leader and philanthropist. As an African American who frequents many countries in Africa, he has been…

    S4 E2152:14
  17. We DON'T CARE about the 2024 elections!Bonus

    Get ready to make your voice heard! In this episode, Afi and Zuu are joined by Brands and Communications strategist Keni, who's on a mission to get everyone to the polls. Keni shar…

    S415:18
  18. S01E13 feat. Nubuke: Spare the Rod?

    This week, your hosts, Afi and Zuu are joined by Nubuke, everyone's favourite Youtuber! They have a light-hearted (and sometimes heavy) chat about corporal punishment. Corporal pu…

    S1 E1356:05
  19. S01E16 feat. Sianeh (of Ask Photos): Know Your Worth

    Afi and Zuu are back for 2022! In this episode with talented photographer, Sianeh, they talk about her journey and the challenges she faces as a woman in a male-dominated space.…

    S1 E1601:00:41
  20. "My mother-in-law follows us into the BEDROOM!" 😳 | Ask Stay By PlanBonus

    Afi and Zuu are joined by Abimbola as they take on more of the most pressing dilemmas on the internet! It's #AskStayByPlan Follow Abi's page: https://www.instagram.com/wbeautypros…

    S431:44
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