New Year, New Me… They Activ8d! (But for How Long?) @ellenosabutey @wesleykesse and Abeiku!
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Show notes
Everyone starts the gym when the new year begins, but how do we truly stay fit and consistent? In this episode, we talk to , @ellenosabutey ,Wesley Kesse and Abeiku as they share their different yet interconnected fitness journeys! We break down the secrets to building a sustainable fitness routine that lasts beyond the January hype. Whether you’re a beginner or struggling with staying on track, this episode is for you! Hit play and let’s build lasting fitness habits together! 💪 Don’t forget to like, comment, and subscribe for more weekly content! #FitnessMotivation #NewYearGoals #StayConsistent #WorkoutTips #GymLife Special thanks to Activ8 Gym for having us! ACTIV8 Gym & Spa Ghana Gym/Physical Fitness Center Your Ultimate Wellness Experience ACTIV8 Your Mind, Your Body, Your Life. Spintex - 059 395 9944 https://goo.gl/maps/jFiB1iDJwYrKD5r79. East Legon - +233 53 109 0902 https://maps.app.goo.gl/gdtFyCYt3214RSMRA Accra, Ghana Follow ACTIV8 Gym and Spa here: Instagram : https://www.instagram.com/activ8.gh TikTok: https://www.tiktok.com/@activ8.ghana Listen to the full audio: Spotify: https://spoti.fi/46UrLkx Apple Podcasts: https://apple.co/4dsT9sD Visit Stay by Plan: https://www.staybyplanpod.com Don't forget to share, rate, follow and subscribe to the podcast! Follow us! Instagram: https://www.instagram.com/staybyplanpod Twitter: https://www.x.com/staybyplanpod TikTok: https://www.tiktok.com/@staybyplanpod Subscribe to our YouTube channel: https://www.youtube.com/c/staybyplanpod Share your thoughts with #StayByPlan! Videography by Etornam https://www.instagram.com/etornamofficial Photography by Ellis Trace https://www.instagram.com/spotlightimaging Motion Graphics by Eugene https://www.instagram.com/eugenegyasi_ Intro song produced by: Lil Kwaw
