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Podcast

The Mel Robbins Podcast

449 episodesLatest 4 days agoNew episode
Recorded in United States of AmericaEnglishEducationSelf-ImprovementHealth & FitnessMental HealthSociety & CultureRelationships
You can change your life and Mel Robbins will show you how. The Mel Robbins Podcast is the #1 podcast on the globe for a reason: Mel’s simple, research-backed advice has changed millions of people’s lives, and in every episode, she’s giving you all her hard-fought secrets, science-backed tools, and deeply personal stories, so you can change yours too. If you’re a new listener, you’re in the right place. Every episode will empower you to create a better life and help you take a step toward the life you want. Want more? Follow along at @melrobbins Subscribe to SiriusXM Podcasts+ to listen to new episodes of The Mel Robbins Podcast ad-free. Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus.

Episodes — page 7

  1. How to Build the Life You Want (Even When You Feel Overloaded, Exhausted, & Uncertain)

    Feeling overloaded, discouraged, and overwhelmed? You’re not alone. Today’s episode will show you how to keep going and explore new possibilities for yourself, even during uncerta…

    E32801:11:46
  2. The Best Financial Advice You’ll Ever Hear

    This episode delivers the best financial advice you’ll ever hear. It will teach you the 5 money habits that can change your life. And it’s your guide to taking control of your m…

    E32701:23:49
  3. 4 Things You Aren’t Responsible For: How to Let Them & Take Your Power Back

    If you’re tired of managing everyone’s moods, overexplaining yourself, fixing issues that aren’t yours to fix, or proving your worth to people who don’t see it, this episode is you…

    E32601:00:08
  4. #1 Longevity Doctor: 7 Toxic Products Destroying Your Health

    What if the products you use every day, the air you breathe, and the food you eat is making you sick? Today, Mel speaks with Dr. Eric Topol, MD, one of the most cited scientists a…

    E32549:16
  5. 8 Things To Tell Yourself Every Morning

    You can reprogram your mind for success. In today’s episode, Mel shows you how to start your day right, with 8 simple sentences that reset your mindset and rewire your brain for t…

    E32401:06:51
  6. How to Design Your Life (A Full Step-by-Step Process)

    Today, you’re getting a step-by-step process for designing the life you want. Right now, you might think that “designing your life” sounds impossible, or that it’s something reser…

    E32301:12:20
  7. How to Get Things Done, Stay Focused, and Be More Productive

    In today’s episode, you’ll learn how to gain control of your time, improve productivity, and get motivated (even when you don’t feel like it). By the time you finish listening, yo…

    E32201:16:53
  8. If You Only Listen to One Podcast Today, Make It This One

    This episode is a MUST listen. Mel calls it “the single best conversation” she has ever recorded. If you’ve ever felt behind, stuck, or doubting yourself, you need to hit play.…

    E32101:32:15
  9. 4 Steps to Unlock Your Creativity & Feel More Inspired Every Day

    In this episode, you’ll learn how to access your creativity, and use it to live a more purpose-driven life. Today, Mel and her guest Phil Cook will help you realize: you’re more c…

    E32058:58
  10. What Matters Most in Life (In Memory of Judge Frank Caprio)

    This episode will change both how you see your life – and how you live it. Today, in honor of Judge Frank Caprio, Mel is sharing this episode on the life lessons and wisdom that mo…

    E31952:00
  11. Do THIS to Boost Your Metabolism, Lose Fat, & Feel Better Now With Dr. William Li

    In today’s episode, you will learn how to boost your metabolism at any age and the simple changes that lead to better health, longevity, and fat loss. You’ll discover the 4 bigges…

    E31850:10
  12. The Real Reason Boys and Men Are Quietly Giving Up & What They Need to Hear

    In today’s episode, you’ll hear about the real reason young men are quietly giving up and what to do about it. This episode will change the way you see the men in your life – and…

    E31701:19:24
  13. 5 Powerful Questions to Ask Yourself Right Now

    This episode is exactly what you need to hear right now. If life feels overwhelming, if you’ve lost touch with yourself, or if you’re craving a sense of clarity and peace, this is…

    E31659:32
  14. What I Wish I Knew in My 20s

    This is a conversation you need to hear, packed with life advice that will change your future. It’s what Mel wishes she knew in her 20s and the insight helping her guide her kids…

    E31501:24:40
  15. Reset Your Mind & Soul: How to Find Peace When Life Feels Overwhelming

    This episode will help you live a more peaceful and fulfilled life, even in a chaotic world. It's an invitation to pause, reset, slow down, and reconnect with yourself. And it’s…

    E31401:16:07
  16. How to Become the Person You’ve Always Wanted to Be

    Today, you’ll learn how to stop playing small and step into the bigger life that’s waiting for you. You’ll learn how to stop shrinking, stop explaining, and start claiming what yo…

    E31301:23:25
  17. #1 Neurosurgeon: How to Manifest Anything You Want & Unlock the Unlimited Power of Your Mind (In Memory of Dr. Jim Doty)

    This is one of the single best conversations ever had on the podcast. Today, in honor of Dr. Jim Doty, Mel is sharing this episode on manifestation, neuroscience, and what’s truly…

    E31201:20:08
  18. You Learn This Too Late: Understanding This Will Change the Way You Look at Your Relationships

    In this episode, you’ll discover how your childhood shaped who you are today—and the hidden parenting mistakes that impact every relationship you have. You’ll also learn tools for…

    E31101:26:53
  19. How to Move On, Let Go of Past Mistakes, and Reinvent Yourself

    Today’s episode is a deeply honest conversation about what it takes to let go of mistakes, forgive yourself, leave your past in the past, and create a new version of you. In this…

    E31001:05:36
  20. Try It For 1 Week: 3 Small Habits That Change Your Body, Energy, And Life

    Today’s episode is the cheat sheet you’ve been waiting for. If you're confused by all the conflicting health advice – from keto to vegan, biohacking, to hormone tracking – this is…

    E30901:12:56
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