Podcast
The Mel Robbins Podcast
Episodes — page 23
- Why Is Adult Friendship So Hard? 5 Lies You Tell Yourself & the Truth You Need to Hear
A survival guide to adult friendship: how to find your people, have more fun, and create meaningful friendships as an adult. This is the topic you and everyone else are thinking…
- Why Am I So Triggered? 3 Steps to Control Your Emotions & Rewire Your Response to Stress
Today’s conversation is required listening for everyone. We are going to blow the lid off of emotional triggers. Let’s get to the bottom of why you and I react the way we do, a…
- Steal This From My Therapist: 2 Steps to Flip a Bad Day Into an Amazing One
You know those days when you just feel “off”? Well, last week, both my friend Amy and I were having bad days. Thankfully, I had just had an appointment with my amazing therapist…
- 5 Signs You’re Dealing With a Narcissist & How to Protect Yourself
Narcissism is on the rise and you need to learn how to spot it in other people and have tools to protect yourself. We all know those people who constantly turn a conversation tow…
- How to Let Go: 2 Simple Ways to Find Clarity & Move On
How do you know if the thing you’re holding on to is something you should keep fighting for or if it’s time to let go? Phenomenal question. I’ve got the answer. The truth is,…
- The Truth About Anxiety and How To Heal It: Tools for Anxiety From a Neuroscientist MD
Everything you think about anxiety is wrong. Yes, we’re starting there. And yes, we’re going deep. I know that this episode will change your life. It has done the same for mi…
- Motivation Is Garbage
The biggest secret to getting the life you want is understanding 3 words I hope you never forget: Motivation. Is. Garbage. Right now, think about something you want to change o…
- 2 Ways to Take Your Power Back When You Feel Insecure
How do you find your power when life knocks you down? What do you do when you are in the middle of an emotional tsunami? How do you respond when the universe is testing you?…
- 3 Simple Steps to Change Your Life
You can change your life. Period. My mission in this episode is to remind you of who you are and help you tap into the power inside of you. I want you to see something bigger for…
- TrailerTrailer
Mel Robbins has spent the last 10 years helping millions of people change their lives. In The Mel Robbins Podcast, Mel shares the relatable stories and science-backed tools she’s b…
