Podcast
The Mel Robbins Podcast
Episodes — page 19
- Dial Down Family Drama: 5 Ways to Reduce Conflict With the Ones You Love
In this episode, you’ll get 5 effective strategies to help you improve your family dynamics, resolve almost any conflict like a pro, and create a better bond. Spending time with…
- The Shocking Science and Benefits of Taking a Simple Walk: Research From Oxford-Trained Neuroscientist Dr. Shane O’Mara
In this episode, a renowned Oxford-trained neuroscientist teaches you the most incredibly simple, science-backed hack that will change every single part of your life in just 10 min…
- From PMS to Menopause: How to Hack Your Hormones and Use Science to Lose Weight, Sleep Better and Get Your Mojo Back
In this episode, double-board certified Dr. Amy Shah is here to explain the science of hormones, how they impact a woman's body, and more importantly, what you can do about it. I…
- You Are a Badass: Unlock Your Most Authentic Self in 4 Proven Steps
In this episode, renowned researcher, bestselling author, and total badass Ritu Bhasin will help you step into your power. Her work proves that a better life begins when you stop…
- Turn Anxiety Into Power: A 3-Step Process to Master Your Emotions From a Harvard Psychologist
In this episode, Harvard professor Dr. Luana Marques is going to teach you 3 simple steps to turn anxiety into power. And she’s not fooling around; in the first few minutes, she ev…
- Change Your Relationship With Alcohol – How to Control Your Urge to Drink
Today on the podcast, you and I are having a deeply personal and eye-opening conversation about alcohol and your relationship to it. Rachel Hart is a best-selling author and mast…
- Is It Too Late? How to Repair a Broken Relationship With Your Friend or Family Member
In this episode, you’re going to learn that it is never too late to try to repair a broken or difficult relationship. Research shows that estrangement is not only on the rise but t…
- Where Did All My Friends Go? A Simple Guide to Finding Your People (Steal This!)
In this episode, I show you how to find your people, have more fun, and create meaningful friendships as an adult in a very simple way. And it starts with your morning coffee.…
- Therapist Reveals Why You Struggle With Relationships & How to Let More Love Into Your Life
In this episode, you are going to learn why you struggle in certain relationships and how to let more love in. Whether you struggle in your friendships or your romantic relations…
- 5 Things the Men in Your Life Aren’t Telling You but Need to Talk About
In today’s episode, you will learn the 5 things that men secretly struggle with and how you can open up the conversation to better support them. I’m proud to introduce you to my…
- Happiness Is an Option for You: 4 Easy Habits That Make Your Life Better Based on Research
In this episode, you’re going to learn the 4 happiness habits that, based on research, are scientifically proven to make you happier in 21 days. Happiness is not only possible; it…
- Stop Taking Things So Seriously: A Hilarious Story About Wedgies, Wardrobe Failures, Art Museums, & Having More Fun
In this episode, you are going to learn the art of having more fun. I share a hilarious story about a major wardrobe malfunction with you and two podcast crew members. You’ll l…
- How to Hack Hunger and Cravings Using Science With a Doctor Trained at Harvard, Columbia, and Cornell
Why do you always crave dessert after dinner? Or a snack mid-afternoon? Today we’re digging into the science of cravings: -Why you have them -How to tell the difference between a…
- 6 Surprising Signs of Adult ADHD
More and more adults are being diagnosed with ADHD, so today, we are unpacking the 6 surprising signs of ADHD. I also tell you why so many women, in particular, go undiagnosed. T…
- Harvard Professor Says THIS Is the Secret to Success (It’s Not What You Think)
According to Harvard professor Dr. Luana Marques, there is one sneaky habit that holds every single person back – and no one knows what it is. When she reveals the habit that hol…
- The Science of Gratitude & 6 Surprising Ways You’re Getting It Wrong
Today we are digging into the research on gratitude. Gratitude is a critical life skill, yet most of us are practicing it wrong. That’s right. According to the research, there…
- How a Waitress at Denny’s Built a Billion Dollar Beauty Brand: This Incredible Story Will Unlock Your Purpose!
If you’ve ever dreamt of doing something big, today's episode will get your head spinning, open your heart, and inspire you to take the leap. It doesn’t matter how young or how o…
- Giving Up Is Not an Option: The Motivation You Need to Hear Right Now
This is a message for every new graduate. Whether you’re graduating from college or graduating from a chapter in your life, you need this message today. Your dreams matter, and wha…
- 3 Steps To Finding Your North Star: An Exciting New Approach To Designing Your Life
Welcome to an exciting new masterclass on designing the life of your dreams. First, you’ll learn the process for identifying your own North Star, why this is important at the begin…
- The “Let Them Theory”: A Life Changing Mindset Hack That 15 Million People Can’t Stop Talking About
I shared the "Let Them Theory" on social media, and it went CRAZY VIRAL. 15 million views, 11,000 comments. Today, it’s your turn to learn this mindset trick. I’ve been using this…
