Get The App

Download the Josplay app for the best experience.

Download Now

Charts

Discover the latest hits and trending music.

Explore Charts

Podcasts

Stories, music and conversation from Africa and its diaspora.

Browse Podcasts

New Releases

Stay updated with the latest music releases.

See New Releases
← The Diary Of A CEO with Steven Bartlett
Most Replayed Moment: Can Creatine Offset Sleep Deprivation? Is It Really The Best Supplement? artwork

Most Replayed Moment: Can Creatine Offset Sleep Deprivation? Is It Really The Best Supplement?

The Diary Of A CEO with Steven Bartlett
24:01Bonus
Play episode

Show notes

Rhonda Patrick is a biomedical scientist known for translating complex health research into practical insights. In this moment, she explores how creatine behaves under conditions of stress, including sleep deprivation, and why emerging findings are prompting researchers to rethink who may benefit most from it. She explains why creatine continues to appear in research far beyond muscle growth and gym performance, particularly in studies of brain energy and cognitive demand. Listen to the full episode here: Spotify: https://g2ul0.app.link/FnA5QYKzC0b Apple: https://g2ul0.app.link/6HeTDnPzC0b Watch the Episodes On YouTube: https://www.youtube.com/c/%20TheDiaryOfACEO/videos Rhonda Patrick: https://www.foundmyfitness.com/

More from this show

More
  1. Most Replayed Moment: AI Is Changing How Teams Work ForeverBonus

    AI At Work: Mass Unemployment Or A New Era Of Human Potential? Nick Hanauer is a billionaire entrepreneur, venture capitalist and outspoken advocate for a more inclusive economy. D…

    20:41
  2. AI Safety Whistleblower: 700 AI Agents Attacked A Company To Cover Their Tracks! | Jeffrey Ladish

    Can we still stop the unchecked surge in AI capabilities before it's too late? AI safety expert Jeffrey Ladish reveals the terrifying reality of autonomous AI agents, corporate sec…

    02:03:44
  3. Dana White: This Generation Thinks You Can Build A Business From Home, It's Impossible!

    Are you letting the past or fear of failure hold you back from achieving ultimate business success? Dana White, the relentless CEO behind the UFC, reveals the exact psychological f…

    01:28:24
  4. Most Replayed Moment: I Met An Uncontacted Tribe! The Secret World Hidden In The Amazon Rainforest - Paul RosolieBonus

    Paul Rosolie is a conservationist, author and founder of Jungle Keepers, who has spent years exploring and protecting some of the most remote areas of the Amazon rainforest. In thi…

    40:09
  5. Shawn Ryan: There's A Battle For Your Soul, It's Happening Right Now

    What happens when the relentless pursuit of adrenaline leads to losing your soul in the process? Shawn Ryan reveals the hidden psychological toll of ambition, the dark side of psyc…

    01:39:44
  6. Adam Neumann: The Real Story Behind WeWork, A $4 Billion Cab Ride, And Surviving A $460 Million Debt

    Are you chasing material success to fill an emotional void from your childhood? Adam Neumann speaks about the psychological lessons and spiritual frameworks that he learned after t…

    02:15:13
Now Playing

No Track Playing