Get The App

Download the Josplay app for the best experience.

Download Now

Charts

Discover the latest hits and trending music.

Explore Charts

Podcasts

Stories, music and conversation from Africa and its diaspora.

Browse Podcasts

New Releases

Stay updated with the latest music releases.

See New Releases
← TED Talks Daily
How to protect your emotional health during the holidays | Guy Winch artwork

How to protect your emotional health during the holidays | Guy Winch

TED Talks Daily
57:14
Play episode

Show notes

The end of the year is often a time to reflect and spend time with family — activities that may seem joyful or anxiety-inducing, depending on your circumstances. Psychologist Guy Winch offers actionable advice on how to manage your emotions with confidence during the holidays, from setting boundaries to healing heartache — above all reminding you that emotional health is possible, as long as you're informed and willing to do the work. (This live conversation was hosted by TED's Whitney Pennington Rodgers. Visit ted.com/membership to support TED today and join more exclusive events like this one.) Hosted on Acast. See acast.com/privacy for more information.

More from this show

More
  1. The secret to mastering life's biggest transitions | Bruce Feiler

    How do you navigate life's growing number of transitions with meaning, purpose and skill? Writer Bruce Feiler offers a powerful way to handle uncertain, painful and confusing times…

    22:21
  2. How tech will (and won't) replace your doctor | Zack Abbott and Dhruv Khullar

    There's more health advice available than ever before — and no easy way to tell what’s worth your time. From biotech breakthroughs to smarter cancer screening, physician Dhruv Khul…

    29:00
  3. How to make AI companies pay your energy bill | Ari Matusiak

    Climate expert Ari Matusiak spends his days working to rewire America's energy system, and he has an idea: instead of tech companies building new power plants for their AI data cen…

    15:10
  4. How to use tech to outsmart dictators | Leopoldo López

    In seven years as a political prisoner in Venezuela, activist Leopoldo López kept asking one question: Who holds the keys to freedom? Now the leader of an alliance of dissidents an…

    21:42
  5. Campaigns spend millions to influence voters. This works better | Katie Paris

    Katie Paris quit her career in Washington, DC, to figure out how to make politics feel less like strangers shouting at each other and more like friends looking out for each other.…

    13:22
  6. The wiggly wonder of music | Jacob Collier

    Grammy-winning musician Jacob Collier has a name for the feeling that moves through a great piece of music: the wiggle. Watch him break down the idea into its three parts — melody,…

    12:39
Now Playing

No Track Playing

How to protect your emotional health during the holidays | Guy Winch — TED Talks Daily | Podcast | Josplay Music