
Podcast

Day two in Kitale. I walk the Milimani streets at dawn, visit Big Spoon Café for breakfast, and explore how Trans-Nzoia County feeds Kenya while navigating local costs and safety.…

Baraka moves from the coastal heat of Diani to the cool highlands of Kitale. He explores the town’s agricultural heart, the recent crane festival, and plans for Mount Elgon and Sai…

Baraka spends his last full day in Eldoret, navigating the tail end of the rains, reflecting on the city's tourism boom, and preparing for the journey north to the Rift Valley. ☕…

Baraka spends his last full day in Eldoret, navigating the tail end of the long rains, reflecting on the city's status upgrade, and preparing for the move to the Rift Valley tea co…

Day six in Eldoret explores the City of Champions running culture, a morning at Origin Coffee, and reflections on Uasin Gishu's agricultural boom and infrastructure challenges. ☕…

Baraka navigates the Eldoret Municipal Market at dawn, explores the high-altitude running economy of Iten, and breaks down the practical costs of living in Kenya's fifth city. ☕ E…

Day five in Eldoret. I walk the Municipal Market for morning sustenance, drive to Iten to witness high-altitude training, and discuss the city's infrastructure challenges and upcom…

Day three in Eldoret. I head to Iten for the running camps, explore the Agribusiness Trade Fair, and navigate the practicalities of living in Kenya's athletic capital. ☕ Enjoying…

Day two in Eldoret: exploring the running heartland, navigating the Municipal Market, and breaking down daily costs in Kenya's fifth city. ☕ Enjoying the show? Help keep every epi…

Baraka moves from Kisumu to Eldoret, driving the Rift Valley spine into the cool highlands. He explores the city’s running culture, agricultural boom, and daily life in Uasin Gishu…

Baraka spends his final full day in Kisumu, visiting the sacred Kit Mikayi rocks, eating at Frim Fish & Food Court, taking a canoe ride at Dunga Beach to discuss ecology, and refle…

On my final full day in Kisumu, I drive out to the sacred rock formation of Kit Mikayi, explore the precolonial history of the Luo people, and catch the evening sunset at Dunga Bea…

Baraka navigates the morning traffic of Kisumu to visit Dunga Beach for fried omena, explores the Impala Sanctuary at dawn, and breaks down the real costs of living in Kenya's thir…

Baraka navigates post-rally traffic to explore the Kisumu port and its economic revival, discusses the ecological strain on Lake Victoria's fish stocks, visits the Impala Sanctuary…

Baraka explores the revived Kisumu port, the economics of the omena trade, and the ecological challenges facing Lake Victoria while navigating city infrastructure projects. ☕ Enjo…

Baraka navigates the construction chaos of Kisumu, visits Dunga Beach for omena and birdwatching, and breaks down the real cost of living in western Kenya. ☕ Enjoying the show? He…

Baraka explores the Kibuye market, discusses the Sh8.4bn water project, visits the Impala Sanctuary, and reflects on the cost of living in Kisumu. ☕ Enjoying the show? Help keep e…

Baraka explores Kisumu’s port revival, the omena trade at Dunga Beach, and the city’s infrastructure changes while settling into daily life in western Kenya. ☕ Enjoying the show?…

Baraka moves from Kericho to Kisumu on September 13, 2026. He navigates the drive down to the lake, settles into a Milimani flat, and explores the port, markets, and lakeside food…

Baraka spends his last full day in Kericho, walking the edge of the Mau Forest, reflecting on the colonial tea history, and preparing for the drive north to the Rift Valley. ☕ Enj…
