Podcast
Huberman Lab
Episodes — page 9
Essentials: How to Build EnduranceIn this Huberman Lab Essentials episode, I explain how to build endurance and describe targeted protocols to enhance different types of endurance. I discuss how endurance—the abili…
- How to Improve Your Vitality & Heal From Disease | Dr. Mark Hyman
My guest is Dr. Mark Hyman, M.D., a physician and world leader in the field of functional medicine. We discuss a systems-based framework for diagnosing and treating the root causes…
Essentials: Build Muscle Size, Increase Strength & Improve RecoveryIn this Huberman Lab Essentials episode, I discuss how to build muscle strength and size (hypertrophy) and cover key training principles to enhance athletic performance and offset…
- How to Find & Be a Great Romantic Partner | Lori Gottlieb
My guest is Lori Gottlieb, MFT, a psychotherapist and bestselling author who specializes in helping people build strong relationships by first understanding themselves and the stor…
Essentials: Lose Fat With Science-Based ToolsIn this Huberman Lab Essentials episode, I explore how the nervous system impacts fat loss and how certain behaviors and supplements can accelerate fat burning. I explain how non-e…
- Transform Your Mental Health With Diet & Lifestyle | Dr. Chris Palmer
My guest is Dr. Chris Palmer, M.D., a board-certified psychiatrist and professor at Harvard Medical School. He explains how specific nutrition, exercise, supplement-based, and othe…
Essentials: How to Learn Skills FasterIn this Huberman Lab Essentials episode, I explore how to improve motor skill learning and proficiency—whether for athletic performance, learning an instrument or refining any phys…
- How to Improve Your Teeth & Oral Microbiome for Brain & Body Health | Dr. Staci Whitman
My guest is Dr. Staci Whitman, DMD, a board-certified dentist for kids and adults. We discuss the critical importance of oral care and the oral microbiome for brain and bodily heal…
Essentials: Supercharge Exercise Performance & Recovery with CoolingIn this Huberman Lab Essentials episode, I discuss the critical role of temperature regulation in optimizing athletic and physical performance. I explain why overheating can hinder…
- How to Increase Your Speed, Mobility & Longevity with Plyometrics & Sprinting | Stuart McMillan
My guest is Stuart McMillan, a renowned track and field coach who has trained dozens of Olympic medalists, professional athletes, and team coaches across a diverse range of sports.…
Essentials: Boost Your Energy & Immune System with Cortisol & AdrenalineIn this Huberman Lab Essentials episode, I explain how specific hormones influence both energy levels and the immune system and discuss practical tools for increasing energy throug…
- Improve Focus With Behavioral Tools & Medication for ADHD | Dr. John Kruse
My guest is Dr. John Kruse, M.D., Ph.D., a psychiatrist specializing in treating people with attention-deficit/hyperactivity disorder (ADHD). We discuss the many stimulant and nons…
Essentials: How to Control Your Metabolism by Thyroid & Growth HormoneIn this Huberman Lab Essentials episode, I explain how two key hormones control metabolism and discuss tools to enhance their levels to improve metabolic health. I discuss the path…
- How to Achieve Inner Peace & Healing | Dr. Richard Schwartz
My guest is Dr. Richard Schwartz, Ph.D., therapist, author, and founder of Internal Family Systems (IFS) therapy. We discuss how IFS views the mind as a collection of parts, each s…
Essentials: How to Control Hunger, Eating & SatietyIn this Huberman Lab Essentials episode, I explain how hormones regulate hunger, appetite and feelings of satiety (fullness), along with strategies to help control appetite. I desc…
- How to Enhance Your Immune System | Dr. Roger Seheult
My guest is Dr. Roger Seheult, M.D., a board-certified physician in internal medicine, pulmonary diseases, critical care, and sleep medicine at Loma Linda University. We discuss th…
Essentials: How to Optimize Testosterone & EstrogenIn this Huberman Lab Essentials episode, I explain how to optimize hormones—particularly testosterone, estrogen, and related sex steroids—to enhance fertility and overall well-bein…
- How to Make Better Decisions | Dr. Michael Platt
My guest is Dr. Michael Platt, Ph.D., a professor of neuroscience and psychology at the University of Pennsylvania. We discuss how factors such as hormonal or social status influen…
Essentials: How Hormones Shape Sexual DevelopmentIn this Huberman Lab Essentials episode, I explain the crucial role hormones play in shaping the sexual development of both the brain and body. I discuss how biological masculiniza…
- The Correct Way to Build Strength, Endurance & Flexibility at Any Age | Pavel Tsatsouline
In this episode, my guest is Pavel Tsatsouline, a world-renowned strength and conditioning coach, former military special forces training instructor, author, and founder of StrongF…
