Podcast
Huberman Lab
Episodes — page 15
- How to Understand Emotions | Dr. Lisa Feldman Barrett
In this episode, my guest is Dr. Lisa Feldman Barrett, Ph.D., a Distinguished Professor of Psychology at Northeastern University who is a world expert in the science of emotions. S…
- How to Increase Your Willpower & Tenacity
In this episode, I discuss neuroscience and psychology studies that address the basis of willpower and tenacity, how they differ from motivation and how we can all increase our lev…
- How to Succeed at Hard Conversations | Chris Voss
In this episode, my guest is Chris Voss, a former Federal Bureau of Investigation (FBI) agent who was the lead negotiator in many high-risk, high-consequence cases. Chris has taugh…
AMA #11: Improve Task Switching & Productivity and Reduce Brain FogBonusWelcome to a preview of the 11th Ask Me Anything (AMA) episode, part of Huberman Lab Premium. The Huberman Lab Premium subscription was launched for two main reasons. First, it was…
GUEST SERIES | Dr. Paul Conti: Tools and Protocols for Mental HealthThis is episode 4 of a 4-part special series on mental health with Stanford and Harvard-trained psychiatrist Dr. Paul Conti, M.D. Dr. Conti explains what true self-care is and how…
- Efforts & Challenges in Promoting Public Health | U.S. Surgeon General Dr. Vivek Murthy
In this episode, my guest is Dr. Vivek Murthy, M.D., the acting U.S. Surgeon General who earned his undergraduate degree from Harvard and his M.D. from Yale School of Medicine. We…
GUEST SERIES | Dr. Paul Conti: How to Build and Maintain Healthy RelationshipsThis is episode 3 of a 4-part special series on mental health with Dr. Paul Conti, M.D., a psychiatrist who did his medical training at Stanford School of Medicine and residency at…
- How to Use Music to Boost Motivation, Mood & Improve Learning
In this episode, I describe how your brain and body are fundamentally wired to perceive and respond to music and how those responses can be leveraged to improve your mood, allow fo…
GUEST SERIES | Dr. Paul Conti: How to Improve Your Mental HealthThis is episode 2 of a 4-part special series on mental health with Dr. Paul Conti, M.D., a Stanford and Harvard-trained psychiatrist currently running a clinical practice, the Paci…
- Journal Club With Dr. Peter Attia | Metformin for Longevity & the Power of Belief Effects
In this journal club episode, my guest is Stanford and Johns Hopkins-trained physician, Dr. Peter Attia, M.D., who is also the host of The Drive podcast and the author of the bests…
GUEST SERIES | Dr. Paul Conti: How to Understand & Assess Your Mental HealthThis is episode 1 of a 4-part special series on mental health with psychiatrist Dr. Paul Conti, M.D., who trained at Stanford School of Medicine and completed his residency at Harv…
How Risk Taking, Innovation & Artificial Intelligence Transform Human Experience | Marc AndreessenIn this episode, my guest is Marc Andreessen, the legendary software innovator who co-created the internet browser Mosaic, co-founded Netscape, and is now at Andreessen Horowitz —…
AMA #10: Benefits of Nature & “Grounding," Hearing Loss Research & Avoiding Altitude SicknessBonusWelcome to a preview of the 10th Ask Me Anything (AMA) episode, part of Huberman Lab Premium. The Huberman Lab Premium subscription was launched for two main reasons. First, it was…
- Goals Toolkit: How to Set & Achieve Your Goals
In this episode, I describe science-based protocols to set and achieve your goals in a way that maximizes the likelihood of reaching them. I explain how to define a priority and re…
- Life, Death & the Neuroscience of Your Unique Experience | Dr. David Linden
In this episode, my guest is Dr. David Linden, Ph.D., professor of neuroscience at Johns Hopkins University School of Medicine and the author of many popular books about the brain.…
- Improving Sexual & Urological Health in Males and Females | Dr. Rena MalikExplicit
In this episode, my guest is Dr. Rena Malik, M.D., a board-certified urologist and pelvic surgeon, male and female pelvic medicine expert, and public health educator. We discuss th…
- Ketamine: Benefits and Risks for Depression, PTSD & Neuroplasticity
In this episode, I explain how ketamine causes rewiring of brain circuits and dissociative states to relieve symptoms of depression and post-traumatic stress disorder (PTSD). I exp…
- Harnessing Passion, Drive & Persistence for Lifelong Success | Tony HawkExplicit
In this episode, my guest is Tony Hawk, the legendary and pioneering professional skateboarder, video game and skateboard industry entrepreneur, and founder of the Skatepark Projec…
AMA #9: Kratom Risks, Does Infrared Sauna Work & Journaling BenefitsBonusWelcome to a preview of the ninth Ask Me Anything (AMA) episode, part of the Huberman Lab Premium subscription. The Huberman Lab Premium subscription was launched for two main reas…
- How to Shape Your Identity & Goals | Dr. Maya Shankar
In this episode, my guest is Maya Shankar, Ph.D., a cognitive scientist, former senior advisor to the White House and Chair of the White House Social and Behavioral Sciences Team.…
