57. What You Need to Release Before 2025 Ends - So You Don't Carry It Into 2026
Bounce Back, Black Woman! | Healing, Personal Growth, & ResiliencePlay episode
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Episode 57: What You Need to Release Before 2025 Ends — So You Don’t Carry It Into 2026
As the year winds down, we all reach that moment where we ask: “What am I still holding onto… and why?”
In today’s episode, we’re taking an honest, compassionate look at the emotional weight many of us are carrying into the holiday season — and the things we must release before stepping into 2026.
We talk about:
The subtle forms of emotional drainage we overlook
Why certain thoughts, roles, and expectations feel heavier at the end of the year
The version of yourself you need to gently let go of
Why release is not rejection — it’s redirection
How to forgive yourself fully (Tactic #5!)
Why journaling is a powerful tool for clarity and release (Tactic #8!)
Anchoring yourself in faith as you prepare for a new season
And we’ll ground it all in Matthew 11:28 — a reminder that God sees your tired heart… and invites you to rest.
This conversation is for every woman who wants to walk into 2026 lighter, clearer, and more intentional about her own healing.
✍🏾 Journal Prompts What drained me the most this year?
What am I holding onto out of habit instead of hope?
What do I need to forgive myself for?
What will I not carry into 2026?
🌟 Mentioned in This Episode ✨ Download the FREE guide: 26 Intentional Tactics for 2026 HERE
✨ Grab your copy of the Bounce Back Journal HERE
✨ Visit the Website HERE
🙌🏾 If this episode blessed you… Share it with a friend who is ready to release what’s been weighing her down. You never know whose healing may start with one simple conversation.
