← Bounce Back, Black Woman! | Healing, Personal Growth, & Resilience
4. If you've been playing SMALL... This one's for YOU! artwork

4. If you've been playing SMALL... This one's for YOU!

Bounce Back, Black Woman! | Healing, Personal Growth, & Resilience
S1 E411:14
Play episode

Show notes

Let’s be honest: most of us have learned to play small — in rooms we’ve outgrown, in relationships we’ve long surpassed, and in roles that don’t reflect who we’re becoming. But staying small keeps us stuck… and tired. In today’s episode, I’m getting real about: What it actually looks like when you’re playing small (you might be surprised!) How past heartbreak and conditioning quietly convince you to shrink Why women of faith especially struggle with "not doing too much" 3 questions to help you step into the room, speak up, and take up space again This one’s a heart check and a confidence boost, all in one. 🦋 Resources & Mentions: The Bounce Back Journal: bouncebackblackwoman.com Join our private Geneva community for sisterhood & soul care Let this be your reminder: You were never meant to play small, my friend. Let’s bounce back big.

More from this show

More
  1. 147. Scatterbrained? Or Am I Just Doing Too Much?

    Episode 147: Scatterbrained! Or Am I Just Doing Too Much? Have you ever been so busy managing your life that you almost forgot to actually LIVE it? Coach Del has a confession: Lat…

    S2 E14714:48
  2. 146. How our Heavenly Father Can Heal Our Father Wounds

    Healing Father Wounds: A Conversation About Faith, Healing, and Resilience Some wounds stay with us long after the experiences that created them. And sometimes, the deepest wounds…

    S2 E14636:19
  3. 145. The Joy of Connection: Can We Just Have Some FUN?

    The Joy of Connection: Why Friends and Fun Matter! Sometimes we need a break from all the emotional heavy lifting and just have some FUN! 😂 In Episode 145, Coach Del celebrates t…

    S2 E14518:52
  4. 144. How to Respond Instead of React: You Always Have a Choice

    How to Respond Instead of React: You Always Have a Choice Your thoughts can influence your feelings. Your feelings can influence what you want to do. But neither one has to make t…

    S2 E14422:50
  5. 143. What's Feeding That Feeling? How Your Thoughts Influence Your Feelings

    Your Feelings Are Real. But What Are They Based On? You can be genuinely hurt by something you only think someone meant. You can be genuinely afraid of something that never happen…

    S2 E14317:35
  6. 142. Your First Thought Isn't Your Only Thought

    Your First Thought Isn't Your Only Thought “I feel like she doesn't respect me.” “I feel like I'm never going to get ahead.” “I feel like they intentionally left me out.” We sa…

    S2 E14215:53
Now Playing
Bounce Back, Black Woman! | Healing, Personal Growth, & Resilience — 4. If you've been playing SMALL... This one's for YOU! | Podcast | Josplay Music